वजन कम करने के घरेलु नुस्खे - Weight Loss at Home

खाना खाते वक्त पानी ना पिएं

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एक साथ खाना खाने से बचे

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जितना हो सके रुक रुक कर और थोड़ा थोड़ा खाना खाये

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काम मात्रा में खाना खाये।

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ग्रीन टी पीईयें

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लेमन टी भी पी सकते है।

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जितना हो सके कम रिफाइंड कार्ब्स खाएं

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