गुस्से को कम करने के 10 उपाय

बोलने से पहले अवश्य सोचें

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गुस्सा आने पर उस जगह को छोड़ दें

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अच्छी सोच के द्वारा भगाएं अपना गुस्सा

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दूसरों पर नहीं बल्कि अकेले में जाकर चिल्लाए

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बुरी आदतों से दूर जाए

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गुस्सा आने पर काउंट करे नंबर्स

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अच्छी किताबें पढ़ें

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मेडिटेशन करें

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गलतियों को भूलें

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माफ करना सीखें

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