सूर्य नमस्कार के आसन और स्टेप - 12 Steps of Sun salutation

1. प्राणासन (प्रार्थना मुद्रा) - Pranamasana

2. हस्त उत्तानासन Hasta Uttanasana

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3. हस्तपादासन - Hasta Padasana

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4. अश्व संचालनासन - Ashwa Sanchalanasana

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5. पर्वतासन - Parvatasana

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6. अष्टांग नमस्कार - Ashtanga Namaskara

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7. भुजंगासन - Bhujangasana

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8. अधोमुख श्वानासन - Adho mukha Svanasana

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9. दंडासन - Dandasna

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10. हस्तपादासन - Hasta Padasana

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11. हस्त उत्तानासन Hasta Uttanasana

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12. ताड़ासन - Tadasana

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