मोच के दर्द से राहत पाने के लिए करें ये उपाय - Home Remedies to get Relief of Sprain pain

हल्दी का दूध पिए

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हल्दी में नमक डालकर उसका पेस्ट बनाकर लगाएं।

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प्याज और हल्दी को अच्छे से उबालकर मोच वाली जगह पर लगाएं

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मोच का इलाज करने का तेज और सबसे आसान तरीका है बर्फ से बना पैक।

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इलास्टिक बैंडेज का इस्तेमाल करें

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सेब के सिरके का इस्तेमाल करें।

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अरंडी और जैतून के तेल का इस्तेमाल करें।

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क्यों करना चाहिए बालो में कंडीशनर का उपयोग – Benefits of Using Conditioner

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लॉन्ग का तेल स्वेलिंग वाली जगह पर लगाएं

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