हाई कोलेस्ट्रॉल को कंट्रोल कैसे करें - How to Control High Cholesterol

अतिरिक्त वजन को कम करें और स्वस्थ वजन बनाए रखे ।

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शराब और धूम्रपान से दूरी बना ले।

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सप्ताह में कम से कम 30 मिनट के लिए व्यायाम करें।

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खाली पेट नींबू का पानी पिए।

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आहार में दाल, बीन्स, नट्स आदि को शामिल करें।

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रिफाइंड खाद्य पदार्थ, सैचुरेटेड फैट और अतिरिक्त शुगर के सेवन से बचें।

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ऑलिव ऑयल कोलेस्ट्रॉल को कम करने में मददगार हो सकता है।

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