आँखों की रौशनी बडहने के योग

सर्वांग आसान

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पलके झपकाना

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अनुलोम - विलोम

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भ्रामरी प्राणायाम

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ताली बजाना

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आँखों को बांये, दांये और गोल घुमाना

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मैडिटेशन एक टक जलते हुए मोमबत्ती को देखते रहिये

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शीर्षासन

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