सन डैमेज से  बचने के नुस्खे - How to Protect Yourself from Sun Damage   

How to Protect Yourself from Sun Damage

सनस्क्रीन अप्लाई करें बहार जाने से पहले

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अपना UV प्रोटेक्टेड सुन ग्लासेज लगाना बिलकुल न भूलें

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फुल स्लीव के कपडे पहने

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और हमेशा अपने साथ धुप में निकलने से पहले अम्ब्रेला लेकर निकलें

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सूर्य की किरणों में निकलने से थोड़ा सा परहेज जरूर कीजिये

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अगर अम्ब्रेला नहीं ले सकते तो हैट पहन कर चलिए

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लिप बाम भी SPF वाला इस्तेमाल कीजिये

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