कमर दर्द से छुटकारा पाने के उपाय - Symptoms of Back Pain

1. कैल्शियम से भरपूर डाइट लें

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2. गर्म पानी की सिकाई से कमर दर्द का इलाज

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3. कमर दर्द में ग्रीन टी चाय फायदेमंद

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4. कमर दर्द में मेथी तेल से करें मालिश

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5. नारियल तेल से कमर दर्द का इलाज

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6. लहसुन की पेस्ट का इस्तेमाल करें

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7. हर एक घंटे में 10-15 मिनट का ब्रेक लें

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