Adho Mukho Savasana (Downward Dog Pose)

Sarvangasana (Shoulder Stand)

Kapalbhati Pranayama (breath of fire)

Vajrasana (Diamond Pose)

Utthanasana (Standing Forward Pose)

Bhastrika Pranayama (Bellows breath)

Nadi Shodhan Pranayama (Alternate Nostril Breathing)

Pavanmukthasana (Wind-relieving Pose)